1. Keep the Headset Charged
Always keep your headset charging when it’s not in use, so it’s ready for your next session.
2. Stay Connected to Wi-Fi
This ensures updates are installed and feedback/data from your sessions are uploaded.
3. Use a Dedicated Therapy Area
Choose a quiet, open space free of obstacles or distractions. Charge the headset at that location.
4. Stick to a Routine
Set a regular schedule with reminders to stay consistent. For example, you can try starting each day with a calming meditation or guided imagery session.
5. Keep Lenses Clean and Protected
Never leave your headset in direct sunlight – this can permanently damage the lenses.
Only use a dry microfiber cloth (included in your kit) to gently clean your lenses after each use, and avoid touching them with sharp or abrasive objects.
6. Restart if Something Feels Off
If apps freeze or don’t respond, restart the headset before trying again.
Put on the headset and press the power button until you see “Shutting Down.”
Wait a few seconds.
Press the power button again until the Meta logo appears.