A Comprehensive Guide to Beginning Your VR Therapy Journey
Our printed guide was included with your VR headset — but you can also view the full PDF version here.
Welcome to XRHealth
You’re about to experience a new way to manage your treatment, right from home.
We’re here to support you every step of the way.
Inside, you’ll find everything you need to get your VR headset ready, connected, and running — plus helpful instructions to begin your therapeutic journey.
Quick Start Guide: Meta Quest 3S
How to Use Your Meta Quest VR Headset
How to Put On and Adjust Your Meta Quest VR Headset
Disclaimer
Some XRHealth applications involve physical activity, including full arm movements.
Ensure that your play area is safe and free from obstacles.
For your safety, it’s recommended to use the device while seated.
Improper use of Virtual Reality experiences involving movement may lead to accidents.
Note: Your headset model may differ slightly from the one shown. If you need support, please reach out.
XR Portal
How to Use the XR Portal — your gateway to XRHealth’s therapeutic environments and exercises.
Link to the guide is here: How to Use the XR Portal
MyXRHealth
How to Log In and Use Your MyXRHealth Account — track your progress, view reports, and explore additional wellness tools.
Link to the guide is here: How to Login and Use MyXRHealth Account
Best Practices for Using the Virtual Reality Therapy Device
Learn essential tips for safe, effective, and consistent use of your headset.
Link to the guide is here: How to Take Care of Your Meta Quest Headset
Your Guide to VR Therapeutic Apps
Discover the different environments and experiences designed to support your therapy.
Recommended First Day with Your VR Headset
This guide will help you take your first steps in VR therapy and introduce you to relaxing and awareness-focused environments.
Getting Started
Charge and power on your headset.
Find a quiet, comfortable space with minimal distractions.
Adjust your headset for a clear and comfortable fit.
Today’s Focus: The Reliever Space
All three apps you’ll try today are located in the Reliever Space on your headset.
1. Start with: Luna
Purpose: Pain and/or anxiety management and relaxation.
What to expect: Soothing VR environments that reframe your perception of discomfort.
Tip: Start here to ease into the headset with a calm, immersive experience.
2. Continue with: Emotional Regulation
Purpose: Emotional awareness and release.
What to expect: Guided exercises that help you identify, feel, and let go of emotions.
Tip: Try this after Luna to explore how VR supports mood and stress regulation.
3. End the Day with: Body Scanning
Purpose: Increase bodily awareness.
What to expect: Gentle guidance to notice areas of tension and relaxation.
Tip: Use this at the end of your session to connect mind and body for deeper calm.
When you finish, take a moment to reflect on how you feel — physically and emotionally — after using the programs in your headset.
Tips for Success with VR Therapy
Aim for short sessions: 10–15 minutes per app.
Build a routine: Use your headset 3–5 times a week.
Listen to your body: If anything feels uncomfortable, stop and take a break.
Reflect: After each session, note any physical or emotional changes.
Reach out: For questions or support, contact us at support@xr.health