The XR Portal is your entry point into XRHealth’s library of therapeutic VR experiences. Inside, you’ll find immersive environments, activities, and videos designed to support pain management, relaxation, and mental wellness.
Your apps are organized by different categories called “Spaces.” Learn more about them below!
Behavioral Space
This space offers structured, self-guided 8-week programs such as First Resort and Mind & Motion. These programs provide a clear, step-by-step path if you prefer a preset schedule with guided progression.
- Mind & Motion - This app is designed to support you on your journey with chronic pain. Using virtual reality, the program gently guides you through movement, calming practices, and easy-to-understand explanations of how pain works in the brain and body. Check out more here!
- First Resort - a virtual reality (VR) program designed to support your emotional well-being through Cognitive Behavioral Therapy (CBT). Over the course of 8 weeks, it will help you identify your values, set goals, and explore how your thoughts influence how you feel and act. You can find out more about it here!
Reliever Space
Here you’ll find a flexible library of open-ended apps you can explore at your own pace. These include experiences for:
- Pain Management – environments and exercises to reframe pain perception, build body awareness, and release physical tension (such as progressive muscle relaxation and guided breathing).
- Mental Health – tools to improve focus and emotional balance, including attentional focus training and emotional regulation practices.
- Relaxation – immersive environments and videos to promote calm and rest, with guided imagery, guided meditation, and mindfulness practices designed to reduce stress and improve sleep.
Tips for a Better Experience
- Use VR in a quiet, comfortable space with minimal distractions.
- Aim for 15–30 minutes per session, 3–5 times per week.
- Try different apps and notice which ones best support your goals.
- Keep a simple journal to reflect on how each session affects your mood or pain.